The spring season gives an excellent alternative to make a contemporary begin and replicate on what’s the easiest way to reinforce one’s well being and wellness. Getting a well being verify is at all times the easiest way to evaluate these nagging considerations that can not be postponed for one more day.
Valiant Clinic & Hospital, a multispecialty boutique hospital that’s recognized for delivering world-class diagnostic and wellness companies, has centered on addressing a few of the commonest well being points that individuals face comparable to managing stress ranges, discovering the simplest food plan, and wellness after Covid-19. It additionally places girls’s considerations to the fore comparable to teenage ladies’ worries, postpartum care, and menopause.
As a part of its dedication to reinforce the general well-being of the neighborhood and allow residents and guests alike to enhance their well being, the hospital repeatedly innovates its array of unique companies to cater to the rising wants of people. It gives an opulent medical care setting served by international well being professionals skilled in evidence-based healthcare.
To make it handy to set appointments at any time, sufferers can use Valiant’s new digital function Immediate Reserving Answer out there on its web site. The user-friendly software permits sufferers to decide on the specialty, most popular doctor, and time slot in addition to personally verify whether or not their insurance coverage is eligible to make use of on the hospital.
An entire new view about fasting
As fasting is on the coronary heart of the spirit of Ramadan, Valiant Clinic & Hospital is providing two consultations for Dh500 to assist people with chubby circumstances higher handle their physique wants whereas fasting.
Aahat Sajnani, Medical Dietician at Valiant Clinic & Hospital, recommends that those that have weight considerations ought to at all times check with scientific and medical steerage whereas observing their quick to make sure they’re taking probably the most perfect method to take care of their well being. Sajnani clarifies that intermittent fasting is one follow that may be explored by those that will not be fasting as a part of a non secular dedication and acquire a number of well being advantages comparable to weight reduction, lowered inflammatory markers, and higher glucose regulation.
Describing the distinction between the Ramadan fasting and intermittent fasting, Sajnani says that intermittent fasting often takes 14-18 hours of refraining from any meals consumption, whereas throughout Ramadan, the abstinence from meals takes about 15-16 hours. Each efforts can deliver a number of well being advantages comparable to weight reduction, lowered inflammatory markers and higher blood glucose regulation.
The physique naturally learns to faucet into saved fat and convert that into power throughout fasting interval, which helps in weight reduction and illness administration. She additional clarifies that individuals who quick throughout Ramadan might encounter well being issues, not due to fasting, however as a result of kind of meals and quantity eaten after ending the quick.
“Consuming a number of fried, fatty, and sugary meals in giant portions throughout iftar gatherings create the imbalance because it solely produces extreme energy within the physique. To realize the well being advantages of intermittent fasting throughout Ramadan, a balanced nutrient-dense meal with proteins, wholesome carbohydrates, and greens will maintain one nourished and fuelled, particularly throughout suhour because it units the tone for the day and offers you lengthy, sustained power,” she provides.
“Fasting has therapeutic powers and constructive impression on the physique based mostly on research in addition to historical practices that time to the worth of fasting in renewing one’s well being. Nevertheless, one should concentrate on the physique’s particular circumstances and what adjustments can happen in the course of the course of, in addition to the perfect food plan to assist them all through the month-long observance.”
Managing well being throughout Covid-19
To assist the UAE’s vaccination drive, Valiant Clinic & Hospital is now offering non-public companies for Sinopharm vaccines, and folks can now conveniently e book their appointments via Valiant’s web site.
To additional guarantee sufferers who beforehand contracted Covid-19 and guarantee them that they’re on monitor to regaining their full well being, it gives a post-Covid wellness evaluation for Dh1,680, which embody doctor session and several other bodily examinations comparable to CBC, CRP, D-Dimer, Creatinine, AST, ALT, ECG, X-ray, and spirometry.
A sophisticated cardiology evaluation can be a part of the bundle to incorporate a session with a heart specialist and an echocardiogram.
Understanding metabolic syndrome
To assist people going through way of life circumstances, Valiant Clinic & Hospital has launched a everlasting programme, Metabolic Syndrome and Diabetes Prevention. Metabolic syndrome is outlined as a cluster of circumstances that happen concurrently within the physique comparable to elevated blood stress, excessive blood sugar ranges, extra physique fat across the waist, and irregular ldl cholesterol or triglyceride ranges.
Dr Donatella Casiglia, Specialist for Diabetes and Endocrinology, Valiant Clinic & Hospital, explains that taking good care of the physique’s system and understanding its processes is critical particularly throughout this month, highlighting that metabolic syndrome is a rising well being concern that should not be ignored as it’s related to one’s elevated threat of coronary heart illness, stroke and kind 2 diabetes, noting that weight points have to be guarded properly and addressed instantly.
She additional explains that many of the issues caused by metabolic syndrome will not be simply seen or signs are sometimes hidden. Nevertheless, a big waist circumference and excessive blood sugar ranges, in addition to elevated thirst and urination, fatigue, and blurry imaginative and prescient are key indicators of diabetes. The danger elements of metabolic syndrome are age, ethnic background, weight problems, diabetes, in addition to different illnesses comparable to non-alcoholic fatty liver, polycystic ovary syndrome, and sleep apnea.
“A lifelong dedication to a wholesome way of life can considerably enhance one’s situation and even stop metabolic syndrome from occurring. Nevertheless, sure practices comparable to half-hour of lively bodily exercise, nutritious food plan that has extra greens, fruits, lean protein, and grains, limiting saturated fat and salt content material, and slicing on smoking are important habits to make the change,” Dr Casiglia advises.
For ladies, Valiant Clinic & Hospital has designed the Ladies’s Psychology & Well being Wellness programme providing a spread of packages for numerous age teams. Adolescent ladies age 12-15 can profit from the puberty wellness bundle price Dh3,400 and rise up to 3 visits with a scientific psychologist, in addition to session with a pediatrician and a dietician to refer the adjustments happening of their physique, together with weight fluctuations, temper swings, incidence of zits, look adjustments and menarche, amongst others.
Ladies who simply delivered a child are additionally lined within the programme to handle instances of postpartum melancholy. For Dh3,900, they’ll profit from the bundle to seek the advice of with specialists in household medication for bodily evaluation, two consultations with a dietician, and two visits with a psychologist. In the meantime, girls from age group 40-55 who could also be experiencing menopausal signs can benefit from the vary of consultations price Dh5,800 to assist them improve their signs comparable to irritability, temper swings, melancholy, nervousness, and fatigue, and be examined by a household physician, together with as much as 4 consultations with a scientific psychologist, a gynecologist, and a dietician.
Folks coping with stress may begin engaged on a programme to raised handle their scenario and profit from its newest bundle providing at Dh5,565. The affected person will get to be checked by a common doctor for the evaluation of cortisol; thyroid stimulating hormone; Vitamin B16, B12, and D; magnesium and ferritin; and lipid panel and FBS/HbA1c.
Aside from this, two visits with a dietician and 4 visits to a scientific psychologist guarantee the affected person of a path in the direction of a renewed psychological and bodily well being.
Served by a world-class workforce of specialists, Valiant Clinic & Hospital leverages its luxurious facility to boost the significance of important wellbeing and promote common checkups to make sure that one’s wellness journey is rigorously monitored. Lately, the posh hospital has additionally secured its licence to function 24X7 for walk-in sufferers looking for to fulfill a common practitioner. This permits neighborhood members to get a direct session at any time with out the necessity to schedule for an appointment.
To e book appointments, name 800 8254268 or e-mail firstname.lastname@example.org
Valiant Clinic and Hospital accepts the next insurance coverage: Bupa Oman Insurance coverage, Mednet, Neuron, MetLife, NextCare, Thiqa, AXA, Almadallah, Saico Well being, Daman, Aetna & NAS. It’s positioned on thirteenth Avenue, Metropolis Stroll, Dubai, UAE.
This content material comes from Attain by Gulf Information, which is the branded content material workforce of GN Media.