Type 2 diabetes is the commonest sort of diabetes, affecting between 90 to 95 % of individuals with diabetes.2 When an individual is recognized with sort 2, the physique’s cells don’t reply to the hormone (insulin) that helps the physique make the most of the sugar (glucose) within the blood for power. In consequence, an individual can have a excessive degree of sugar of their blood. Happily, snacking on both of those two fruits has been proven to positively affect blood sugar ranges.
As low GI meals have a tendency to interrupt down extra slowly, they’re much less more likely to trigger a speedy improve in blood sugar ranges in comparison with excessive GI meals and subsequently they’re a greater possibility for retaining secure blood glucose ranges.
Folks with diabetes might have weaker bones and be extra in danger for bone fractures in comparison with individuals who don’t have the situation.
Prunes are a pure supply of vitamins wanted for bone well being, like boron and potassium.
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In a examine revealed within the Nationwide Library of Well being, dried plums and their merchandise similar to prunes on blood sugar ranges have been additional investigated.
The analysis describes composition of dried plums and their merchandise (prune juice and dried plum powder) with particular consideration to probably bioactive compounds.
The examine discovered that these merchandise might improve satiety and scale back the following consumption of meals, serving to to regulate weight problems, diabetes, and associated cardiovascular ailments.
It concluded that prunes don’t trigger a big rise in blood glucose and insulin.
One other examine revealed within the Nationwide Library of Drugs, the impact of blueberry consumption in males with sort 2 diabetes have been additional investigated.
Within the double-blind, randomised managed trial, 52 males who’re US veterans within the age vary of 51 to 57 with a weight vary of 80 to 130 kg have been randomly assigned to one in every of two intervention teams.
The interventions have been both 22 g freeze-dried blueberries or 22 g placebo.
The examine members have been requested to devour 11 g freeze-dried blueberries or placebo with every of their morning and night meals together with their typical weight loss plan.
The examine concluded: “Roughly 22 g freeze-dried blueberries for eight weeks might beneficially have an effect on cardiometabolic well being parameters in males with sort 2 diabetes.”
