Nobody totally understands why ladies get PMS, however it’s regarded as right down to modifications in hormone ranges throughout the menstrual cycle. Some ladies are extra affected by these modifications than others and situations resembling PCOS and endometriosis may cause extreme interval pains and different PMS signs. Magnesium tablets may play a job in bettering the signs, however why? And the way a lot magnesium ought to I take throughout my interval?
Each lady experiences their menstrual cycle in another way and a few individuals could haven’t any bother in any respect.
Nonetheless, different ladies expertise extreme premenstrual syndrome and terrible signs all through their interval.
The signs of PMS would possibly change from month to month however typically, they embody temper swings, bloating, abdomen aches and cramps, breast tenderness, complications, spotty pores and skin, greasy hair and modifications in urge for food and intercourse drive.
Except you’re on contraception, there’s little or no you are able to do to halt these signs however you possibly can enhance them with just a few easy methods.
Dr Lara Briden writes within the Clue weblog that magnesium is among the greatest pure therapies for interval issues associated to PMS, PCOS, perimenopause and extra.
She explains that magnesium can scale back stress which has constructive results in your menstrual cycle and well being, in addition to enhance insulin resistance and assist with PCOS.
The magic complement can calm the nervous system, stop interval pains, scale back the danger of estrogen extra situations resembling fibroids, and relieve the signs of perimenopause and menopause.
How a lot magnesium ought to I take throughout my interval?
You’ll be able to’t simply take magnesium throughout your interval and count on it to work magic.
You’ll have to take magnesium each day all through your month-to-month cycle for it to have any impact.
The workforce at Wassen, who make the Magnesium-OK complement particularly for girls to assist help common well being and vitality all through the month-to-month cycle and past say you must introduce a magnesium complement to your every day routine.
The Wassen Magnesium-OK (£11.99 from Wassen.com, Amazon or Boots) incorporates a balanced mixture of six necessary minerals together with Magnesium which contributes to the discount of tiredness and fatigue and regular psychological perform, plus chromium which helps maintain blood glucose ranges regular.
Magnesium OK additionally incorporates eight nutritional vitamins together with Vitamin B6, which contributes to the regulation of hormonal exercise.