REVIEW – I’m a fan of the keto food plan because it pertains to serving to me preserve my blood glucose ranges within the non-diabetic vary. I’m pre-diabetic proceed to discover low carb meal substitute meals, blood glucose monitoring techniques, and now blood ketone meters just like the i-Sens KetoSens blood ketone monitoring system. Let’s take a better look.
The i-Sens KetoSens blood ketone monitoring system is much like a blood glucose monitoring system. Each techniques use a drop of blood, however the i-Sens KetoSens experiences again with the blood ketone studying. When the studying is above 0.1, it implies that your physique is burning fats for gasoline as a substitute of glucose (sugar).
What’s within the field?
- i-Sens KetoSens blood ketone monitor
- 2 coin cell batteries
- Lancing system
- 10 lancets
- 10 Ketone strips
- Consumer information
- Zippered pouch
Design and options
The KetoSens ketone meter appears like most blood glucose meters that I’ve used. It’s a plastic system with a show and some buttons beneath the show.
On the again of the KetoSens is a battery compartment.
The ketone meter is powered by 2 CR2032 coin cell batteries that are included within the bundle.
Additionally included is a lancet system that’s used to prick your finger so as to draw a drop of blood to check for ketone ranges.
The highest a part of the lancet system unscrews to disclose the lancet holder.
There are 10 lancets equipped with the KetoSens ketone meter.
The lancet has a tiny needle (smaller than my blood glucose meter lancets).
Utilizing the KetoSens ketone meter
The very first thing that you want to do is set up the batteries into the unit. Then you possibly can maintain down the S button to show the unit on. You’ll wish to set the time and date with the intention to look again on previous readings and know after they had been recorded.
The subsequent step is to scrub your palms after which open one of many individually wrapped ketone check strips.
The strip is inserted into the slot on the backside fringe of the KetoSens ketone meter. The show on the meter reveals the time, date, and waits so that you can put a drop of blood on the strip after utilizing the lancet system to prick your finger.
The check strips require a really small quantity of blood and inside a couple of seconds, a ketone studying shall be proven on the KetoSen’s show. This was my first studying. A studying above 0.1 implies that your physique is burning fats/ketones for gasoline.
As a way to check the accuracy of the i-Sens KetoSens ketone meter, I used my different ketone meter proper after the KetoSens studying. As you possibly can see, each meters confirmed the very same outcomes.
The subsequent day my ketones had been a bit increased.
What I like
- Easy to make use of
- Comes with every thing you want to check your ketone ranges rapidly and precisely
- Requires a really small drop of blood
What I’d change
- Cheaper price on check strips
Final fall, I had my A1C examined as a part of a yearly bodily and located that the extent was increased than the earlier 12 months. Whereas nonetheless within the pre-diabetes vary, I knew that I had been “off the rails” with my consuming habits resulting from working from dwelling (thanks COVID) and knew it was time to get critical about my food plan/well being once more. Though I’m not chubby, I made a decision to strive the keto food plan. To not lose kilos, however to decrease my blood sugar ranges as slicing carbs is a simple method to do this. I purchased some ketone urine testing strips however discovered that to be not solely messy, however onerous to essentially inform the precise ketone stage as a result of the strips simply present a spread of colours. With a ketone meter that makes use of blood, the readings are rather more correct.
The i-Sens KetoSans ketone meter is reasonably priced and simple to make use of. The one down facet is the worth for extra strips which is about $40 for a bundle of fifty strips. Granted, you received’t be testing your ketones a number of instances a day. Together with utilizing my FreeStyle Libre CGM to see my blood glucose readings, the KetoSens lets me know that I’m on monitor for a decrease A1C the following time I’ve it examined.