HOUSTON – Mary Ellen Phipps, a registered dietitian and founding father of Milk & Honey Nutrition, shares her personal private expertise with Sort 1 diabetes in a brand new cookbook.
“The Simple Diabetes Cookbook” presents easy, scrumptious recipes for a blood sugar-friendly weight loss plan.
Phipps was identified with Sort 1 diabetes when she was 5 years previous.
“I don’t bear in mind life with out diabetes,” Phipps defined.
She grew up at all times having to make changes to meals, and as she obtained older, she grew to become extra serious about cooking and creating her personal recipes.
And, as a registered dietitian she’s helps folks residing with diabetes learn the way meals impacts their very own particular person our bodies and efficiently handle their blood sugars with scrumptious recipes.
“You’ll be able to have tasty meals and it may nonetheless be good for you,” Phipps stated.
The hot button is to give attention to what so as to add to your weight loss plan, not what to remove from it – and studying how one can add wholesome plant-based fats, fiber and protein into meals to assist stability blood sugars.
The aim of her cookbook is admittedly to make life simpler for these residing with diabetes by decreasing stress within the kitchen, studying to take pleasure in meals once more, and gaining confidence with their meal decisions.
Recipes embody Grain-Free Parmesan Rooster, Mediterranean Pasta Salad With Goat Cheese and Flourless Chocolate Chip-Pecan Cookies.
“The Simple Diabetes Cookbook” is offered for pre-order now. In the event you order earlier than Tuesday, January 26 – you will get a free eBook with 15 bonus recipes and 4 weeks of meal plans.
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