Wholesome Residing for ME will host workshops nearly and by way of telephone centered on helping state residents dwelling with diabetes and/or different persistent circumstances, together with ache.
“Bettering administration of persistent circumstances via life-style modifications and administration methods can actually make a distinction in an individual’s total high quality of life,” stated Coaching Supervisor Jen Paquet at Wholesome Residing for ME.
“With these statewide packages, our objective is to enhance the general wellness of Mainers by serving to people handle their distinctive wants and higher handle their very own well being.”
Upcoming workshops accessible statewide via Wholesome Residing for ME embody:
Residing Nicely with Diabetes
This workshop is carried out nearly and has different attendance choices starting Oct. 12.
Residing Nicely with Diabetes is designed to assist these with kind 2 diabetes or who’re pre-diabetic to discover ways to stay wholesome. Matters embody: methods to cope with signs of diabetes, fatigue, ache, hyper/hypoglycemia, stress, despair, anger, worry and frustration; applicable train for sustaining and enhancing power and endurance; wholesome consuming; applicable use of medicine; and dealing with healthcare suppliers.
Higher Well being Now with Diabetes
This workshop offers academic advantages of the Residing Nicely with Diabetes workshop, however members will obtain a free mail order toolkit and work with a frontrunner on the workshop supplies by way of telephone or Zoom, both individually or in small teams.
Higher Well being Now with Diabetes workshops can be found starting Nov. 10.
Residing Nicely with Ache
This workshop is carried out nearly and has different attendance choices starting Oct. 18.
This workshop is designed for these coping with persistent ache akin to again ache, post-surgical ache, complications and different ache that lasts for greater than three months, regardless of therapies.
Matters lined in the course of the workshop embody: methods to cope with frustration, fatigue, isolation and poor sleep; applicable train for sustaining and enhancing power; applicable use of medicines; speaking successfully with household, mates and well being professionals; vitamin; pacing exercise and relaxation; and consider new therapies.
Higher Well being Now with Ache
This workshop offers the tutorial advantages of the Residing Nicely with Ache workshop, however members will obtain a free mail order toolkit and work with a frontrunner on the workshop supplies by way of telephone or Zoom, both individually or in small teams.
Higher Well being Now with Ache workshops can be found starting Nov. 2.
Mainers who need to take part in a workshop however shouldn’t have entry to the expertise could also be eligible to borrow an iPad via Wholesome Residing for ME.
These workshops are free to any grownup Mainer coping with persistent circumstances or diabetes, or their caregivers, however advance registration is required. Contact Wholesome Residing for ME at 1-800-620-6036 or firstname.lastname@example.org for extra data and to register. Register at healthylivingforme.org.
Wholesome Residing for ME permits referrals from healthcare suppliers.
To be taught extra about these and different workshops supplied by Wholesome Residing for ME, go to healthylivingforme.org. Wholesome Residing for ME is a community of native organizations, well being methods and volunteers that assist people in taking management of their well being.