By Nadia Al-Samarrie
You probably have learn my autobiography “From Baghdad to Berkeley,” you’ll keep in mind that my father cooked for me after we watched his favourite soccer and baseball groups. This scrumptious dish is certainly one of my most well-liked rice plates. I typically have the leftovers for brunch once I want one thing fast to eat. Like Pizza for breakfast. However more healthy.
Timman Bagilla, pronounced Tim man Ba Gill La is the Arabic pronunciation for the Fava bean rice dish with recent dill. I added my twist to the aspect dish with the cauliflower rice and lemon.
The Nutritional vitamins from the lemons helps our immune system, whereas the Cauliflower helps higher blood sugar management and is a supply for Niacin, Magnesium, Zinc, Calcium, C, and Ok.
Like most rice dishes, as an alternative of water, you’ll be able to cook dinner the rice with a vegetable broth if you’re vegan or a hen broth if you’d like a buttery taste.
As for the lemons- I like to make use of a daily lemon when cooking and ½ Myers lemon juice to cowl the rice on the platter. The 2 complement each other. However, in fact, you should utilize only one sort of lemon.
3 Cups of cauliflower rice
1 Cup fava beans
1/2 Tablespoon of sea salt
3 Tablespoons of recent dill
1 Small lemon
½ Myers Lemon
1 ½ Tablespoon of olive oil
Boil some water and cook dinner the double-shelled half fava beans for 3 minutes. Then warmth the olive oil in a frying and add the cauliflower rice and stir. Add ½ tablespoons of sea salt, three tablespoons of recent dill chopped finely, and squeeze one recent lemon over the elements within the frying pan. After cooking the fava beans for 3 minutes, add them to the cauliflower combination and cook dinner for 2 extra minutes. Lastly, place the Timman Bagilla on a platter and squeeze one other half lemon on the rice.
Serving Dimension 6
10.3 web carbs per serving
93Calorie, Whole Fats 2.9g, Sodium 763 mg, Whole Carbohydrates 15.89g, Fiber 5.59g, Whole Sugar 2.8g, Protein 6.7g