Based on the Worldwide Diabetes Federation, one in 11 adults aged between 20-79 years has diabetes. Additionally, beforehand regarded as circumstances of the rich; obese and weight problems at the moment are more and more affecting the poor. In India, round 11-12 per cent children within the 2-4 age group in India are obese. The time period ‘Diabesity’ has been coined to indicate the twin epidemic of diabetes and weight problems, which has taken the entire world by a storm. Based on Dr Sneha Kothari, Endocrinologist, International Hospital, Mumbai, “Indians get kind 2 diabetes not solely at a youthful age but additionally at decrease physique mass index. The youthful onset predisposes to a larger danger of problems.” Thus, she has instructed just a few dietary adjustments and suggestions that may be clubbed collectively to deal with this situation.