She mentioned: “Following a wholesome, extra plant-based food regimen (low fibre, low-glycaemic index with solely wholesome carbs corresponding to wholegrains, pulses, fruit and greens) can assist with managing sort 2 diabetes”.
Dr Brewer additionally recommends the one hundred pc pure diabetes complement CuraLin to her sufferers: “If you’re being managed by food regimen and life-style, chances are you’ll profit from the Ayurvedic natural treatment, CuraLin (£59) – a mix of 10 conventional medicinal herbs together with Bitter Melon, Fenugreek, Amla fruit, Gymnema and Turmeric.”
Along with consuming low GI meals, train can assist you to maintain blood sugar ranges below management.
How? “Train attracts on reserve sugar saved in your muscle tissues and liver. As your physique rebuilds these shops, it takes sugar out of your blood,” explains the Mayo Clinic.
In line with the well being physique, the extra strenuous your exercise, the longer your blood sugar can be affected.