Blood sugar – the primary sort of sugar you get from consuming meals – provides the physique’s cells with power. Nonetheless, persistently excessive ranges can unleash destruction on the physique. When you’ve got sort 2 diabetes, you might be vulnerable to excessive blood sugar ranges as a result of the primary regulating pressure – insulin manufacturing – is impaired. This in flip can have an effect on an individual’s sleeping habits in quite a few methods.
It’s pure to get thirsty at varied instances through the day and ample every day consumption of water is essential as water is crucial for a lot of bodily features, together with regulating physique temperature and eradicating waste.
Nonetheless, if you happen to really feel thirsty on a regular basis or your thirst is stronger than common and continues even after you drink, it may be an indication that not all is nicely inside your physique.
Diabetes.co.uk explains: “Elevated thirst in folks with diabetes can typically be, however actually not all the time, a sign of higher-than-normal blood glucose ranges.”
Having an elevated thirst and consuming extra water will naturally have an effect on an individual’s bedtime habits with the necessity to go to the bathroom particularly when consuming earlier than bedtime.
In uncontrolled diabetes the place blood glucose ranges stay abnormally excessive, glucose from the blood can’t enter the cells as a result of both an absence of insulin or insulin resistance so the physique cannot convert the meals you eat into power.
This lack of power causes an enhance in starvation.
This sensation will even have an effect on an individual’s sleeping habits as starvation is commonly felt later within the night as a result of blood sugars naturally turning into decrease within the night.
What to do
Step one is to contact your GP if you happen to recognise the signs of excessive blood sugar as a result of it could lead to a analysis of sort 2 diabetes, says the NHS.
“You will want a blood take a look at, which you could have to go to your native well being centre for if it can’t be carried out at your GP surgical procedure,” explains the well being physique.
In case you are recognized with sort 2 diabetes, you may be really helpful to overtake features of your life-style that could be contributing to excessive blood sugar.
There are two key elements to blood sugar management together with weight-reduction plan and train which might have a significant impact on decreasing blood sugars.