In case you’re one of many many ladies who suffers from Polycystic Ovarian Syndrome (PCOS), any potential treatment might sound price exploring — particularly one as pure and seemingly innocent as coconut oil. There’s been some buzz lately concerning the widespread oil’s capacity to deal with signs of PCOS. However can a substance used for all the things from cooking to make-up elimination actually assist with such points as infertility, melancholy and power fatigue?
Earlier than speaking about whether or not or not coconut oil can assist ease PCOS signs, it’s vital to grasp what PCOS is, as a result of it’s not completely black and white. “PCOS or polycystic ovarian syndrome is a situation that impacts ladies as a result of hormonal imbalances,” Dr. Kecia Gaither, double board-certified in OB-GYN and Maternal Fetal Medication, tells Romper. She provides that it is thought that three hormones are primarily affected: Androgens (male hormones), insulin, and progesterone. Ladies affected with PCOS have larger than regular ranges of androgens, they don’t reply nicely to insulin (a hormone that impacts blood sugar degree), and progesterone, a hormone concerned with menstruation, could also be low in these dwelling with PCOS, she explains.
PCOS is a relatively common condition affecting one in 10 folks with ovaries of childbearing age, per the Division of Well being and Human Companies’ Workplace on Ladies’s Well being. And the dysfunction has gotten extra consciousness as celebrities together with Lea Michele and Jillian Michaels have been vocal about their experiences with PCOS, as reported by Parade. However whereas it’s pretty frequent, PCOS still isn’t talked about regularly or completely understood.
What Are The Signs of PCOS?
Signs of PCOS differ relying on the particular person. Typically it might probably trigger ovarian cysts and up to date research have proven low-grade inflammation associated with PCOS. Dr. Gaither lists the next frequent signs of PCOS:
- Hirsutism (extreme hair progress in your face)
- Hair loss
- Weight acquire
- Temper modifications
- Infertility — as a result of points with ovulation
- Irregular intervals
- Darkened pores and skin
- Elevated threat of hypertension
- Excessive ldl cholesterol
- Massive ovaries with tiny cysts alongside the sides
Can Coconut Oil Assist With PCOS?
Coconut oil is just not thought-about a remedy for PCOS, Dr. Gaither notes, as a result of there isn’t a remedy for PCOS. Nevertheless, that doesn’t imply you need to ditch it utterly as coconut oil does have sure well being advantages that may be useful to these with PCOS. Coconut oil has a whole lot of nutritive advantages for all ladies, Dr. Gaither tells Romper, however for these with PCOS particularly the oil may assist with the next:
- blood sugar stabilization
- enchancment of the lipid profile
- weight upkeep
The best way to alleviate PCOS signs is thru vitamin and train, in accordance with the PCOS Consciousness Affiliation. Whereas they do not point out coconut oil particularly, the dietary advantages of coconut oil could also be useful. Amy Plano, the self-described “PCOS Dietician,” says on her web site that coconut oil “stabilizes blood glucose ranges, improves blood lipid profile, helps with thyroid regulation, [and] promotes an excellent weight.” And along with way of life modifications like train and vitamin, your physician might suggest sure medicines to deal with PCOS together with birth control pills or anti-diabetic drugs, per analysis in Frontiers of Physiology.
Earlier than you begin including coconut oil to all the things, when you’ve got PCOS or suspect that you just do, it’s greatest to talk together with your physician earlier than taking remedy into your personal palms. “For any lady with PCOS, it’s greatest to confer together with your OB-GYN and/or Reproductive Endocrinologist who can consider your laboratory profile (hormone ranges, display screen for diabetes, lipid/ldl cholesterol profile) and pelvic ultrasound to judge your uterus and ovaries,” Dr. Gaither tells Romper.
She provides that PCOS treatment is individualized based mostly on every particular case. “Each lady has a special presentation, so to talk — so there isn’t a exacerbating issue inflicting the illness to ‘flare up.’” Nevertheless, should you just like the style of coconut oil there’s no hurt in consuming it moderately, it simply might not make an enormous distinction in your PCOS.
Dr. Kecia Gaither, double board-certified in OB-GYN and Maternal Fetal Medication