CLIF BARs are moveable, excessive power snacks appropriate for folks doing bodily exercise. Nevertheless, their interesting flavors could lead people who find themselves inactive to pick them.
As a result of excessive sugar and carbohydrate content material of the bars, consuming them with out exercising could end in weight acquire.
On this article, we take a look at the diet in CLIF BARs and advise who can eat them and who’s greatest to keep away from them. We additionally recommend different wholesome snacks that individuals can eat at house or when out doing train.
CLIF markets its bars as power snacks to maintain somebody going throughout hikes, sports activities, or different out of doors pursuits. The corporate claims to prioritize natural, plant-based elements from sustainable sources, utilizing 70% natural elements of their bars and avoiding excessive fructose corn syrup and synthetic flavors. A lot of the bars that CLIF gives are vegan, though a couple of include whey protein or honey.
The elements in a CLIF BAR fluctuate relying on the flavour, however they sometimes embrace:
- brown rice syrup
- rolled oats
- soy protein isolate
- cane sugar
- soy flour
- rice flour
- oat fiber
- sunflower oil
- sea salt
The bars additionally include vitamins and minerals, corresponding to:
The macronutrients, in grams (g), and energy in three well-liked flavors of CLIF BAR are as follows:
Macronutrients — fat, carbohydrates, and protein — are the important vitamins that the physique must operate and keep wholesome. We take a look at every of those in additional element under.
Carbohydrate and sugar content material
CLIF BARs include a mean of 40-45 g of carbohydrate per bar. Due to this fact, a single CLIF BAR gives about one-third of the 130 g of carbohydrate per day that the Dietary Tips for People suggest for an grownup.
The bars include sugars within the type of cane sugar and brown rice syrup. The corporate factors out that it doesn’t use excessive fructose corn syrup, which some research hyperlinks to weight problems and diabetes. Nevertheless, even pure added sugars contribute to an individual’s whole added sugar consumption.
The American Heart Association (AHA) recommends limiting the quantity of added sugars to 36 g per day for males and 25 g per day for females. CLIF BARs include, on common, 20 g of added sugars, which isn’t far off the restrict for females.
Due to this fact, an individual consuming a CLIF BAR ought to attempt to keep away from consuming too many different meals and drinks containing added sugar throughout the identical day. The AHA warns that only one 12-ounce can of soda can include 32 g of added sugar, which is greater than a day’s allowance for females.
Fats content material
A Crunchy Peanut Butter CLIF BAR comprises 7g of fats, which equates to 63 energy — simply over 3% of an individual’s every day energy in the event that they eat 2,000 energy per day.
CLIF BARs don’t include any trans fat.
Protein content material
The Dietary Guidelines for Americans suggest that grownup females and males eat 46 g and 56 g, respectively, of protein per day. A Crunchy Peanut Butter CLIF BAR would, subsequently, present about 20% of a male’s every day protein requirement.
CLIF BARs use soy protein isolate, which some
The corporate website advises folks to eat CLIF BARs earlier than and through bodily exercise lasting greater than 1 hour. As an illustration, the bars may very well be appropriate to replenish glycogen shops when somebody is mountaineering, biking, or climbing.
Nevertheless, they might not be appropriate for a snack simply earlier than or throughout excessive depth train, as they may trigger digestive discomfort. An individual may eat a CLIF BAR to replenish power following a excessive depth exercise of greater than an hour, although.
In response to the International Society of Sports Nutrition, athletes who’ve a bigger physique or interact in excessive quantity or excessive depth train could not eat sufficient meals to fulfill their every day calorie wants. For these folks, a CLIF BAR could also be a handy strategy to devour extra energy and macronutrients.
CLIF BARs have a excessive carbohydrate and sugar content material that would trigger somebody to achieve weight if they aren’t exercising usually.
Some folks could select to eat CLIF BARs as a daily snack or dessert. If they’re sedentary, this might take their added sugar consumption over the really helpful every day restrict and improve their danger of continual well being circumstances, corresponding to diabetes and heart problems.
Much less lively folks ought to select wholesome complete meals snacks as a substitute. The next part offers some choices.
Folks with a nut allergy might also want to keep away from some flavors of CLIF BAR. They need to test the elements lists fastidiously earlier than attempting any of the bars.
Complete meals snacks are a wholesome different to a CLIF BAR. Choices that somebody may transport simply for hikes or sport embrace:
- protein balls constituted of oats, peanut butter, cocoa powder, and a spoonful of pure maple syrup
- a container of carrot and celery sticks with a spoonful of hummus
- home-made path combine with plain nuts, seeds, and coconut
- a boiled egg and two oatcakes
- a banana or apple
Wholesome snacks to eat at house embrace:
- Greek yogurt with contemporary berries or grated apple and plain chopped nuts
- mashed avocado with oatcakes
- a small portion of olives and feta cheese
A CLIF BAR is usually a appropriate snack for somebody who’s bodily lively. The bars could assist replenish glycogen throughout train that lasts for no less than an hour. Athletes who carry out excessive depth train and discover it difficult to eat sufficient energy might also discover CLIF BARs useful.
Nevertheless, for individuals who do much less exercise or have a sedentary life-style, consuming CLIF BARs may result in weight acquire and an elevated danger of diabetes. Anybody attempting to handle their weight ought to select complete meals snacks as a substitute.